A man?s sex drive is a strange thing. It is not thought about very often at all ? until it is gone.? Then, when this happens, everything seems out of balance.? When compared to a woman?s sex drive which is often considered to be some kind of clock which winds down over the course of a relationship, the two are completely different.
- Women ? It is thought that a woman?s sex drive diminishes throughout the course of a long-term relationship.? It is thought that this dates back thousands of years and comes from a woman?s strong need to bear a child.? According to experts, women will have a reasonably high sex drive at the start of the relationship, as they try to secure a man.? Once a child has been born and the family are happy, sex is no longer an important part of the relationship for the woman and the focus shifts to emotional ties with her family members and providing other forms of care and attention to keep things running smoothly.? Whilst times may have changed and women have definitely become more sexually overt, the time-old patterns seem to remain and regardless of age, women in long lasting relationships seem to lose the desire for sex long before their partners.
- Men ? A man?s desire for sex is strong, simple and straight forward.? Studies have shown that women?s desire for sex can be affected by many things, often with emotional ties.? If a man does something to please a woman in a non-sexual way, it can often lead to the woman becoming more open to the idea of sex.? However with men, the same sexual arousal factors play a part each time and for the most part, they have nothing to do with emotional desire, simply physical.? A man?s sexual desire is known to outlast women?s by far.
Loss of libido
Just as the sex drive in men and women is different in the first place, the effect of losing that desire has different consequences for both sexes.
- Women ? As discussed earlier, it is considered normal for women to lose their sex drive in a long-term relationship.? They may also lose the desire to have sex at a younger age than men.? However, the loss of libido?doesn?t?seem to have any roll-over effect on any other part of their lives.? Studies have shown that women who have lost their libido are happy in all other areas of their lives including their home, work and social life.
- Men ? It is much rarer for a man to lose his libido, although it does diminish naturally with age.? However, the 15-16% of men who do suffer from unexpected loss of libido have been shown to be extremely unhappy in almost all aspects of their lives.? In a lot of cases, the men are depressed although experts have raised the question as to which came first, the depression or the loss of libido, it is clear that one fits comfortably with the other.
Causes for a man to Lose his Libido
There are a number of reasons for a man to lose his libido:
- Excessive alcohol consumption
- Smoking
- Guilt
- Depression
- Performance anxiety
- Obesity
Ways to get your libido back
There a numerous ways to increase the libido.? Eating known aphrodisiacs such as chocolates, strawberries, certain pulses and of course, oysters can give the libido the boost it needs.? In addition to eating certain types of foods, regular exercise is also a good way to jump start the sex drive.? This works for various reasons:
- Exercise helps to maintain a healthy weight and a good body image can make a person feel better about themselves and more confident.? This confidence can, in itself, be an amazing natural aphrodisiac.
- Getting the heart rate pumping through exercise imitates the same feelings as excitement and lust, with shallow breathing and a racing heart.
- Regular exercise will help a person sleep better.? Getting enough rest is imperative for a person to be in the proper frame of mind for sex.? Sleepless nights cause agitation and irritability, making closeness with another human being very difficult.
Natural male enhancement supplements
Natural male enhancement supplements can contain any number of herbal extracts designed to increase the libido.? In addition to this, they can also help combat problems such as premature ejaculation and erectile dysfunction.? Doing so can heighten levels of self-esteem and self-confidence to such a point where men return to their sexual peak.
Ingredients to look out for in such supplements to help with such a problem are:
- Horny Goat Weed ? An aphrodisiac used for many years in traditional Chinese medicine which has gained popularity around the world for its positive effects in increasing the libido.
- Oat straw ? This helps nerves to become more sensitive, meaning that there is a heightened reaction to touch, increasing arousal.
- Tribulus Terrestris ? Increases testosterone within the body without upsetting the delicate balance of hormones.
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